itsangie posted: " Hello Everyone, I hope your day has been well. I know it's not the most flattering picture but honestly it tasted so good and was full of flavour. It can be eaten inside burger baps for a meat free option or simply with a salad for a light lunch. Blac"
I know it's not the most flattering picture but honestly it tasted so good and was full of flavour. It can be eaten inside burger baps for a meat free option or simply with a salad for a light lunch. Black beans are such a great nutritious food packed with protein, carbohydrates and fibre. Black beans have a smooth and creamy once cooked and they are a staple food in many countries which is not surprising considering how versatile they are. This recipe was inspired from @naturally.sassy over on Instagram.
Recipe: Black bean burgers (makes 4)
Ingredients
1 large sweet potato
Olive oil
3/4 tin black beans
45g sweetcorn
1/2 small onion, diced
45g plain flour
1/3 tsp salt
1/2 tsp cumin
1/2 tsp coriander
Pinch of thyme
Pinch of garlic powder
1/3 tsp chilli flakes
Method
Preheat the oven to gas mark 5. Peel, chop and wash the potato then place onto an oven tray with a drizzle of olive oil. Cook in the oven for 30 minutes until soft.
Rinse and drain the black beans, put into a large bowl and roughly mash half and set aside.
Heat a drop of oil in a frying pan and cook the onions for a few minutes until soft.
Add the onion to the bowl, along with the spices, sweetcorn and flour.
Once the potato is cooked, mash completely on the tray and mix into the bowl along with the other ingredients.
Use your hands to even shape into 4 burgers and place back onto tray. Place in the fridge for 10 minutes to keep the shape.
Put the tray into the oven and cook the burgers for 15-20 minutes depending on how crispy you want them to be.
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