[New post] TYPES OF FOODS THAT WILL HELP YOU FIGHT ACNE
ivyblunde posted: " You can eat your way out of any disease, whether you believe this or not, a healthy lifestyle is one of the best decisions you can make to change your life, both inside and out. People spend billions of dollars every year for acne treatments and most of "
You can eat your way out of any disease, whether you believe this or not, a healthy lifestyle is one of the best decisions you can make to change your life, both inside and out. People spend billions of dollars every year for acne treatments and most of the time, those scrubs, masks, creams and patch-ons do absolutely nothing, some can make it worse, if it's inside that's calling the shots, then those pimple breakouts will always come back, again, again and again. don't get me wrong, some creams actually work, but it will take a lot of trial and error to get the ones that clear your skin completely. The blackheads, acne and blemishes are one way your body is telling you to change something and your diet plays a huge role. Try to incorporate these types of foods in your diet to help out with the acne breakouts, before you go for that cream.
1. Green tea
green tea
You'll know when the acne breakout is coming and the best way to stop them sprouting in your face is by having a nice warm green tea. This tea has amazing chemicals which increase blood flow and oxygen to the skin, and this, in turn, improves health, look and feel.
2. Fruits and vegetables
Fruit basket
Yes, yes and yes. Fruits and vegetables are a must. kale, spinach, mango, papaya, blueberries, blackberries, lettuce, onions and all the fruits and veggies out there (the ones that don't kill obviously) are good for your health, your skin needs the vitamins, minerals and proteins which make it clearer and also improves your immune system.
3. Extra virgin Olive Oil
Olive Oil
This is one of the healthiest oils on the planet and it helps your skin look younger, protect the skin from sun damage and increase skin elasticity and firmness. to keep these acnes at bay, make this oil your favorite to cook with.
4. Dark Chocolate
Dark chocolate
This is one of the healthiest chocolate you can eat, has little sugar and contains little to no dairy. And what makes it superb from other kinds of chocolates is that it contains Zinc, an acne-fighting nutrient that helps in clearing any pimples/zits and breakouts. so have dark chocolate whenever you want just make sure to control the potions.
5. Oysters
Oysters
Oysters are loaded with Zinc which helps with clearing those dark spots and also is a famous aphrodisiac(food that arouses sexual desire,instinct,pleasure and performance).
6. Whole grains
Whole grain food
whole-grain Bread, brown rice and oats helps with balancing your blood sugar level, which is very important when it comes to clear skin. High blood sugar equals hormonal imbalance which in turn makes your skin oily and acne prone.
7. Fish
Tuna Fish
If you have acne and dark spots, fish helps in reducing the severity and clears those stubborn sports. Fish is loaded with omega 3, vitamins, iodine and proteins, all these help in making your skin glow by reducing the inflammation, regeneration of new cells and filling those pores.
8. Water
Lime water
Drink water, lots and lots of water. Your skin needs to be hydrated 24/7 and water is the ultimate weapon. It's also a perfect way for your body to get rid of any waste and acne is one of them. You'll pee a lot and that's a good thing.
9. Spices
Food spices
Apart from adding those amazing flavors to our food, spices such as cinnamon helps with skin firmness and elasticity, peppers reduce aging and ginger helps with inflammation of the skin. All in all, to get that clear skin, spices are amazing weapons.
10. Bone Broth
Broth
Improves skin's elasticity, moisture and firmness. Also helps in reducing wrinkles.
Just Remember
When it comes to acne prevention and treatment,certain foods have been known to help,there are lots and lots of different treatments out there,creams included but just remember,no single food will get rid of them.the type of skin you have and how your take care of it will determine whether you'll have those breakout or not,healthy skin equals acne free skin.
Acne is an awful skin condition( especially when it is on your face) and food rich in Zinc,Omega 3 fats,whole grains,vitamins(fruits and vegetables) and probiotics have been known to help with this.
For home remedies,make honey and cinnamon mask,this is how:two tablespoon of honey and one tablespoon of cinnamon,make a paste,after cleansing,apply on face and leave for 15 minutes then thoroughly rinse.do this twice a week.
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