[New post] 22 healthy habits to keep you healthy

nadiiag posted: " Photo by Andres Ayrton from Pexels Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this" New post on For Health 22 healthy habits to keep you healthy by nadiiag Photo by Andres Ayrton from Pexels Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier because they are also rich in fiber, which helps to digest this sugar faster. Do not go shopping on an empty stomach Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading "22 healthy habits to keep you healthy" nadiiag | November 5, 2019 at 11:42 am | Tags: advice, benefits, habit, health, healthy habit, healthy lifestyle, life changing, lifestyle, meditation | Categories: advice, benefits, healthy habit, healthy lifestyle, life changing, lifestyle, meditation, self-care | URL: https://wp.me/paoLKi-1nd Comment    See all comments Unsubscribe to no longer receive posts from For Health. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://for-healths.com/2019/11/05/22-healthy-habits-to-keep-you-healthy/