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Check out the incredible effects cutting out bread for just 14 days would have on your health. 

Timestamps
0:00 Is bread bad for you? 
0:30 What would happen if you cut out bread
3:09 Share your success story!  

Let's talk about what would happen if you gave up bread for 14 days. 

Here are a few things in bread that are damaging to your health:
• Gluten 
• Sugar 
• Starch 
• Conditioners 
• Mold killers
• Phytates 
• Glyphosate 

What would happen if you cut out bread for 14 days:
1. Decreased bloating
2. Increased zinc, calcium, and iron 
3. Your head will feel better (decreased brain fog, decreased headaches, better memory, and better attention)
4. Better mood (decreased anxiety and depression)
5. Decreased pain and inflammation 
6. Increased weight loss and decreased belly fat (decreased insulin)
7. Increased energy 
8. Fewer symptoms of diabetes (decreased A1C after 3 months of cutting out bread)
9. Decreased LDL and decreased oxidation in the arteries 
10. Increased vitamin E and B vitamins 

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try giving up bread for just 14 days and see the difference it makes.
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