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If you don't cook with cumin, you may want to start. Check out these interesting health benefits of cumin!

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Timestamps
0:00 Cumin
0:15 Cumin benefits
2:16 Share your success story with me

Today I want to cover the benefits of cumin. Cumin is different than black cumin, which I've done a video on in the past.

Potential health benefits of cumin:
• It's high in B vitamins, iron, magnesium, and manganese
• It's a powerful antioxidant
• It has anti-inflammatory properties
• It promotes healthy digestion (it may potentially help with bloating, gas, nausea, IBS, vomiting, gut spasms, and diarrhea)
• It's antifungal, antiparasitic, and antimicrobial
• It's antidiabetic
• It has properties that may help lower your blood pressure

Cumin is the #1 spice in the world. Comment below and let me know what your thoughts are on cumin and if you use it when you cook.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

#keto #ketodiet #weightloss

Thanks for watching! I hope this helps you better understand the interesting benefits of cumin.
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