Inflammation is a natural response of the human body against harmful things, such as toxins, infections, and injuries. While it is the body's mechanism to heal itself, inflammation is ground zero for all the troubles that can manifest in the body.
Fortunately, nature has provided us with an antidote for everything. Some drinks loaded with natural anti-inflammatory powerhouses are especially effective at fighting inflammation and protecting the body from its harmful effects. And in this post, we look at four anti-inflammatory drinks that can bring some amazing results to your body.
Ginger and Apple Green Juice
The amazing blend of greens and apple gives you the perfect balance of taste and health benefits. Here is how you can make this delicious anti-inflammatory drink at home.
Ingredients
- A handful of parsley
- Spinach - 2 cups
- Green Apple – 1 medium
- Lemon – 1
- Cucumber – 1 small
- Celery Stalks – 2 to 3
- Ginger 1-2 inches
How to Make it?
Put everything together in a juicer or blender. If you are blending all the ingredients, you will need half a cup of water to get the desired consistency. You can consume this drink once every day for a couple of weeks and see the amazing benefits of ginger and greens on your skin and overall health.
Benefits of Ginger and Apple Green Juice
The drink is loaded with antioxidants that can help fight inflammation in the body. Parsley possesses anti-inflammatory properties because of its antioxidants, including carotenoids, flavonoids, and vitamin C. With the power of these antioxidants, parsley can help reduce your blood pressure. Moreover, carnosol, another active ingredient in parsley, is particularly helpful in reducing the symptoms of rheumatoid arthritis.
And that's not it. Ginger is another ingredient in this drink that is known to possess anti-inflammatory properties. It is loaded with gingerol, a powerful anti-inflammatory compound that can reduce muscle soreness and pain. Furthermore, ginger also aids in digestion.
Finally, let's not forget spinach, which is another important ingredient in this drink and a great source of anti-inflammatory compounds that help your body recover faster in case of infections and injuries.
Turmeric Latte
Turmeric latte is one of the most popular drinks that fight inflammation in the body. Here is how you can make a cup of turmeric latte for yourself.
Ingredients
- Organic Milk – 1 cup
- Ground Organic Turmeric – ½ tsp.
- Freshly ground black pepper – a pinch
- Freshly grated ginger – ¼ inch
- Raw honey – ½ tsp. (optional)
- Ground cinnamon – a pinch
How to Make it?
In a non-reaction pot, whisk all the ingredients together and let the mixture over medium-low heat for 15 minutes. When serving, you can add a pinch of ground cinnamon for extra taste and aroma. It's best to drink this latte before bed.
Benefits of Turmeric Latte
Turmeric latte is an excellent source of compounds that are loaded with anti-inflammatory properties. Turmeric is one of the best sources of curcumin, an anti-inflammatory compound that helps fight inflammation in the body, which is closely linked to chronic diseases such as rheumatoid arthritis, heart diseases, and even cancer. Moreover, curcumin helps control enzymes and cytokines in the nervous system disorders such as multiple sclerosis.
But there is more to turmeric latte. It contains ginger, another ingredient loaded with anti-inflammatory properties that help ease muscle soreness and pain. Furthermore, it contains cinnamon which is not just a delicious spice on baked delicacies, but it also contains anti-inflammatory properties that can help ease pain and swelling.
Blueberry Smoothie
Another delicious anti-inflammatory drink that you can try at home is the blueberry smoothie.
Ingredients
- Blueberries – 1 cup (fresh or frozen)
- Milk - ¾ cup
- Ground nutmeg – 1/8 tsp.
- Honey – 1 tsp. (optional)
How to Make it?
Blend all the ingredients in a blender until frothy. Scrape off the sides of the blender using a spatula and serve immediately.
Benefits of Blueberry Smoothie
Blueberries need no introduction when it comes to their high antioxidant content and anti-inflammatory properties. Loaded with phytoflavinoids, blueberries are rich in vitamin C and potassium, which reduces your risk of heart diseases and cancer and reduces inflammation in the body.
Moreover, this anti-inflammatory drink also contains nutmeg, rich in anti-inflammatory compounds such as terpineol, sabinene, and pinene, which facilitate reducing inflammation in the body.
Iced Honey and Cinnamon Latte
If you prefer cold coffee, then this anti-inflammatory drink is for you.
Ingredients
- Coffee of your choice – ¾ cup
- Milk – ½ cup
- Honey and cinnamon syrup (recipe below) – 2 tbsp.
- Ice cubes – as required
Honey and Cinnamon Syrup
- Water - 1/2 cup
- Honey - 1/2 cup
- Cinnamon Sticks – 2-3 inches
- Vanilla Extract – ½ tsp.
How to Make it?
Prepare the honey and cinnamon syrup first by combining all the ingredients (except vanilla extract) in a saucepan and let it simmer for 10 – 15 minutes. Remove from heat and mix well the vanilla extract. Store it in a dry and clean glass jar or bottle in a refrigerator. The syrup can be stored for up to a week.
To prepare the latte, add ice cubes to a glass; pour in coffee, milk and honey, and cinnamon syrup, and give it a good stir. And here you go. Enjoy your delicious anti-inflammatory drink.
Benefits of Iced Honey and Cinnamon Latte
Honey is one of nature's best gifts for mankind. It is loaded with anti-inflammatory and anti-bacterial properties. The bioactive compounds in honey can help ease inflammation and reduce pain. Cinnamon, another important ingredient of this drink, also possesses anti-inflammatory properties that can significantly help reduce your risk of several health conditions associated with inflammation.
Final Thoughts
Whether you like it hot or you are more of a cold coffee person, there is something for everyone. Try out these amazing anti-inflammatory drinks and enjoy the numerous health benefits they offer.
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