[New post] BRIDGING: one of a physiotherapist’s staple exercises

Padraic Guilfoyle posted: " cesca.physio BRIDGING This is the one of a physiotherapist's staple exercises, if in doubt...bridge Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from the" Respond to this post by replying above this line New post on Healthaware BRIDGING: one of a physiotherapist's staple exercises by Padraic Guilfoyle cesca.physio BRIDGING This is the one of a physiotherapist's staple exercises, if in doubt...bridge Often when children are growing, they come up against muscle imbalances, which can lead to aches and pains. A great way to protect the body from these is by keeping a good strong core! A tip my top #pilates friend showed me was rolling the spine up and down, like a Mexican wave ! Go follow @excellencepilates @excellence_physio for much more specialist knowledge than I can offer HOW TO INCORPORATE INTO PLAY Get some lovely little cars or animals on one side of your child, and help them create a BRIDGE (!) so you can drive those little toys under their bottom! ....a traffic jam can always help you keep their bottom up for little longer #physio #pilateslovers #physiotherapy #physiotherapist #yoga #yogateacher #paediatricphysiotherapy #childrensphysio #normaldevelopment #strongcore #therapyplay 3w This free site is ad-supported. Learn more ​ Padraic Guilfoyle | June 28, 2021 at 3:57 pm | Tags: Bridge pose, childrens health, core exercises, exercise, Healthaware, physical activity, Physical Therapy, physiotherapy, Pilates, yoga | Categories: childrens health, Female health | URL: https://wp.me/p7mSsh-38d Comment    See all comments    Like Unsubscribe to no longer receive posts from Healthaware. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: https://healthawaredotcom.wordpress.com/2021/06/28/bridging-one-of-a-physiotherapists-staple-exercises-7/ Thanks for flying with WordPress.com