An unhealthy immune system invites a lot of diseases and discomfort. One of the best and the most effective ways to keep your immune system healthy is to use turmeric. Turmeric is an ancient herb known to be used in the Indian medicine system of "Ayurveda" for centuries. 

Turmeric contains a series of compounds called curcuminoids, the most effective of which is curcumin. Curcumin helps reduce arthritis pain, regulate blood sugar levels, and improves cholesterol levels too. There are two ways to consume turmeric. One is the common way we know and use it as a spice. The second, less known way is as supplements. Turmeric supplements provide a higher dosage of curcumin. However, not all of these supplements are created the same way when the matter is of safety and efficiency. To get the appropriate supplement, one can choose on the following basis-

  • Brand reputation
  • Using authentic turmeric and not a substitute
  • Formulas used to make supplements that are patented

These are some of the criteria one should look at before purchasing turmeric supplements. Listed below are some of the best turmeric supplements available in the market: 

Source Naturals Turmeric with Meriva

Curcumin as a whole is not absorbed by the body very well. Suppose you want your body to absorb more curcumin. In that case, Source Natural is what you need as it contains Meriva, a patented formula containing 20-22% of total curcuminoids. This turmeric contains 500mg of pure turmeric extract per tablet.

Thorne Meriva 500-SF

It is similar to Source Naturals; it offers a turmeric supplement with Meriva extract. It contains 1000mg of patented Meriva formula per 2-capsule containing Time-sorb, synthetic dietary fiber, and a special form of magnesium.

Life Extension Curcumin Elite

This product uses a highly absorbable form of curcumin-containing galactomannans, a special type of fiber obtained from fenugreek seeds. It makes it easy to absorb curcuminoids. In addition, it provides 200 mg of curcuminoids with an additional active compound called ar-turmerone. You can also request the quality and potency of the product on the website.

Qunol Extra Strength Turmeric Curcumin Complex

Your body cannot absorb curcumin because it is not very soluble in water. This company Qunol uses a special technology that allows the product to increase the water solubility of curcumin, hence, increasing its absorption. This product contains 1000mg of turmeric per 2 tablets. In addition, a study showed Qunol uses a certain form of curcumin in its supplement, which is 40 times more easily absorbed by our body compared to normal turmeric supplements.

Swanson Vitamins Curcumin Complex

Swanson offers 700mg of turmeric extract that contains 95% curcuminoids. This product contains 5mg of a unique substance called BioPerine. A study showed 2 participants consuming 1 gram of curcumin with 10 mg of Perine increased their curcuminoid absorption by 2,000% compared to consuming just curcumin alone.

BioSchwartz Premium Ultra Pure Curcumin

This product also uses BioPerine to increase curcumin absorption. BioPerine is a black pepper extract that increases the absorption of curcuminoids in our bodies. In addition to BioPerine, this product also has 1400 mg of turmeric root and 150 mg of turmeric extract per 3 capsules. A third-party lab tests BioSchwartz products to double-check purity and potency.

Conclusion

The immune system is the security system of our body. If compromised, it can cause severe damage. Therefore, no one should take it lightly. One of the immunity's best friends is turmeric. However, we can't consume enough curcumin through the turmeric used as a spice, as curcuminoid contents in the spice are way less. To consume curcumin to its fullest, one can use turmeric supplements. Listed above are some of the best supplements you can buy at a reasonable rate. Don't take your immunity as a joke. Take proper care of it, and you won't have to worry about your body much.