[New post] Baked Ground Beef Spinach Meatballs

Dianna posted: " Baked meatballs are so versatile, easy to make and are less messy and healthier than frying in oil on the stove. It doesn't take long at all to have a sheet pan full of meatballs ready to serve with a salad, on a sandwich or in a lovely marinara sauce wi" Respond to this post by replying above this line New post on Dianna's Easy Real Food Recipes Baked Ground Beef Spinach Meatballs by Dianna Baked meatballs are so versatile, easy to make and are less messy and healthier than frying in oil on the stove. It doesn't take long at all to have a sheet pan full of meatballs ready to serve with a salad, on a sandwich or in a lovely marinara sauce with whole grain pasta. Serve some of the meatballs right away, then put some in the freezer pantry for a quick wholesome meal at another time. I used grass fed lean ground beef for this recipe and the spinach provides a built-in vegetable. A little olive oil adds some extra healthy fat, the seasonings create great flavor and the whole wheat panko bread crumbs make them a little lighter. All of that make these meatballs great for my Embracing A Healthy Immune Boosting Lifestyle program. Click HERE for details. THE BEEFY SPINACHY MEATBALL INGREDIENTS First heat your oven to 400°, then in a large mixing bowl stir together the panko breadcrumbs and milk, letting the breadcrumbs absorb the milk. Next, add all the other ingredients to the breadcrumb mixture. Including the ground beef, eggs, olive oil, Worcestershire sauce, onion, garlic, chopped spinach, grated parmesan cheese and evenly sprinkle the salt and pepper over everything. Now gently mix the ground beef until all the ingredients are evenly combined. But do not overwork to prevent toughness. After that, form the mixture into even size balls. I wanted larger portions, since I was serving them as a main dish with salad and only made 20 meatballs. Place the meatballs on a prepared baking sheet and bake for 15-20 minutes until cooked through, 165° in the center. NOTE: You might want to make the meatballs about half the size if you are putting them in a marinara sauce with pasta. This recipe is easy, fairly quick and makes very little mess. Just a bowl and a sheet pan to clean. Serving two large meatballs with a salad creates a beautiful plate of flavorful good quality protein and an assortment of healthy colorful veggies. Just add a whole grain for a balanced healthy real food meal that the whole family will enjoy. Read more of this post Dianna | June 25, 2021 at 8:24 am | Tags: A Journey of Miracles, Baked Meatballs, Dianna Donnely, Dianna's Easy Real Food Recipes, Easy Real Food Recipes, Featured, Finish Cancer, Grass Fed Ground Beef, Grated Parmesan Cheese, Heart Seasons, Immune Boosting Foods, Immune Boosting Lifestyle, Lean Ground Beef, Organic Fresh Spinach, Real Food Meals, Whole Grain Breadcrumbs | Categories: Main Dishes, Sides, Wholesome Easy Recipes | URL: https://wp.me/p44kMk-bR3 Comment    See all comments    Like Unsubscribe to no longer receive posts from Dianna's Easy Real Food Recipes. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://easyrealfoodrecipes.com/2021/06/25/baked-ground-beef-spinach-meatballs/ Thanks for flying with WordPress.com